Using Focus Training
Choose a visual-attention exercise from the Train tab, follow the on-screen guidance, and review your routine and progress in the Today and Progress tabs.
Schulte Grid
Find and tap the numbers in the requested order while keeping your attention centered on the grid.
Cancellation training
Scan the exercise field carefully and select the requested targets while maintaining an even pace.
Local progress
Your preferences and available progress information are stored locally on your device. Focus Training does not require an account or cloud sign-in.
Troubleshooting
- Close and reopen the app if input or audio appears unresponsive.
- Make sure you are using the latest available version of Focus Training and iOS.
- If you reinstall or delete the app, locally stored settings and progress may be removed.
Contact support
Include your iPhone model, iOS version, app version, and a short description of the issue. Do not include passwords, payment information, or other sensitive data.
Email supportCreate a support request